L-Theanine
L-Theanine
Naturally powered calm and vitality
Promotes relaxation without drowsiness
L-Theanine supports a calm and focused state by increasing alpha brain wave activity—without making you sleepy.
Enhances focus and mental clarity
Improves attention and cognitive performance by modulating neurotransmitters like dopamine and serotonin.
Supports stress and mood balance
Helps regulate cortisol levels and reduce the body’s stress response, promoting emotional stability and resilience.
Improves sleep quality
When taken in the evening, L-Theanine can support deeper, more restorative sleep by calming the nervous system.
| Supplement Facts | per capsule |
|---|---|
| L-theanine | 400mg |
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Advantages with L-Theanine
L-Theanine is a naturally occurring amino acid found in green tea, known for its powerful calming and cognitive-enhancing properties. Whether you’re managing stress, improving focus, or supporting restful sleep, L-Theanine helps restore balance without drowsiness. Here’s how it can elevate your mental performance and daily well-being:
- Promotes Relaxation Without Drowsiness L-Theanine increases alpha brain wave activity, creating a calm yet alert state. It’s ideal for those seeking mental relaxation without feeling sedated or sluggish.
- Improves Focus and Mental Clarity By modulating neurotransmitters like dopamine and serotonin, L-Theanine supports sustained attention, sharper thinking, and improved productivity—naturally.
- Reduces Stress and Supports Mood Balance L-Theanine helps regulate cortisol levels and eases the body’s stress response. The result is a more balanced mood and greater emotional resilience throughout the day.
- Enhances Sleep Quality When taken in the evening, L-Theanine can improve sleep by calming the nervous system and reducing nighttime overthinking—without causing morning grogginess.
- Supports Cognitive Performance Under Pressure L-Theanine has been shown to enhance reaction time, working memory, and mental performance in high-stress situations, making it ideal for demanding work or study sessions.
- Complements Caffeine for Smooth Energy When combined with caffeine, L-Theanine smooths out the stimulant’s edge—reducing jitters while boosting focus and energy. A powerful nootropic duo for clean performance.
FREQUENTLY ASKED QUESTIONS
What is L-Theanine?
L-Theanine is a naturally occurring amino acid most commonly found in green tea. It’s known for promoting a calm and focused state without causing drowsiness. Often used to reduce stress, improve focus, and support better sleep, L-Theanine is ideal for anyone looking to enhance mental clarity and emotional balance—naturally.
How does L-Theanine work?
L-Theanine works by increasing alpha brain wave activity, which promotes a state of relaxed alertness. It also modulates key neurotransmitters like dopamine, serotonin, and GABA, helping improve mood, focus, and overall mental performance.
Who can benefit from L-Theanine?
Anyone dealing with stress, anxiety, mental fatigue, or difficulty focusing can benefit. It’s also helpful for individuals seeking to improve sleep quality or enhance productivity without stimulants.
Is L-Theanine safe to use?
Yes. L-Theanine is well-studied and generally considered very safe, with no known toxicity or serious side effects, even at higher doses.
How long does it take to see results?
Most people feel the calming and focusing effects within 30–60 minutes of taking L-Theanine. Consistent daily use may enhance cognitive and stress-related benefits over time.
Can I combine L-Theanine with other supplements?
Yes, L-Theanine pairs well with many supplements. It’s commonly combined with caffeine for smooth, focused energy without the jitters.
Are there any side effects?
L-Theanine is well-tolerated by most users. In rare cases, mild symptoms like headaches or dizziness may occur. Always start with the recommended dose.
Is L-Theanine scientifically proven?
Yes. Multiple clinical studies have shown L-Theanine’s effectiveness in reducing stress, improving focus, and enhancing sleep quality, without sedation.
Why choose L-Theanine from Uniiq?
Uniiq’s L-Theanine delivers a potent 800 mg dose per serving, free from unnecessary fillers. It’s formulated for superior purity, efficacy, and bioavailability, ideal for high performers seeking a calm, focused edge.
How should I take L-Theanine?
Take 1 capsule daily with or without food. For calming focus, use during the day. For better sleep, take in the evening.